Anya igwe na-egbochi ọkụ na-acha anụnụ anụnụnwere ike inye aka ma ọ bụrụ na ị na-etinye oge dị ukwuu n'ihu ihuenyo dijitalụ, n'ihi na ha nwere ike ibelata anya anya ma melite ogo ụra site na igbochi ọkụ na-acha anụnụ anụnụ.Otú ọ dị, ọ ka mma ịkpọtụrụ ọkachamara nlekọta anya tupu ịme mkpebi.Ha nwere ike ịnye gị ndụmọdụ ahaziri onwe gị dabere na mkpa ahụike anya gị na ụdị ndụ gị.
ls Blue Light na-egbochi ihe ọjọọ maka anya gị?
Ugogbe ọkụ mgbochi-acha anụnụ anụnụemebere ya iji yochaa ụfọdụ ọkụ na-acha anụnụ anụnụ nwere ike imerụ ya site na ihuenyo dijitalụ, ọkụ ọkụ LED na isi mmalite ọkụ ndị ọzọ.Ịkpughe ọkụ na-acha anụnụ anụnụ, karịsịa n'abalị, nwere ike ịkpaghasị ụda okirikiri nke circadian, na-ebute nsogbu ụra na ike ọgwụgwụ anya.Site n'ibelata mkpughe ọkụ na-acha anụnụ anụnụ, iko ndị a nwere ike belata nsogbu anya dijitalụ, melite ogo ihi ụra, ma belata ihe ize ndụ nke mmebi anya ogologo oge site na iji ihuenyo ogologo oge.Otú ọ dị, e nwere nchegbu banyere mmetụta nwere ike nke-acha anụnụ anụnụ na-egbochi ugogbe anya na agba na mmetụta ndị sitere n'okike nke ìhè anụnụ anụnụ n'ụbọchị.Ìhè na-acha anụnụ anụnụ dị oké mkpa maka ịhazi usoro mgbake ụra na ịkwalite ịmụrụ anya, ya mere igbochi ya kpamkpam n'ụbọchị nwere ike ịkpata nsonaazụ na-atụghị anya ya.Na mgbakwunye, ụfọdụ anya m na-egbochi ọkụ na-acha anụnụ anụnụ nwere ike ịgbagọ nghọta agba, na-akpata ahụ erughị ala anya na mbelata ọhụụ.N'ikpeazụ, ebe iko na-egbochi ọkụ na-acha anụnụ anụnụ nwere uru bara uru maka ibelata anya anya dijitalụ na imeziwanye ogo ụra, ọ dịkwa mkpa iji nlezianya tụlee àgwà anya anya ma jiri ya mee ihe n'ụzọ kwesịrị ekwesị dabere na mkpa onwe onye na ndụ.Ịgakwuru onye ọkachamara na-ahụ maka anya nwere ike ịnye ndụmọdụ nchedo ọkụ na-acha anụnụ anụnụ nke ahaziri iche na-emebighị ọhụụ na ahụike anya.
Kedu onye kwesịrị iji enyo mgbochi ọkụ na-acha anụnụ anụnụ?
Ugogbe ọkụ na-acha anụnụ anụnụnwere ike ịba uru maka ndị na-etinye ogologo oge n'ihu ihuenyo dijitalụ dị ka kọmputa, smartphones, na mbadamba.Nke a gụnyere ndị ọrụ ụlọ ọrụ, ụmụ akwụkwọ, ndị egwuregwu, na ndị na-eji ngwa eletrọnịkị eme ihe n'abalị.Na mgbakwunye, ndị mmadụ na-ata ahụhụ site na nsogbu ihi ụra na ọgba aghara circadian rhythm n'ihi oke oge ihuenyo nwere ike irite uru site na enyo na-egbochi ọkụ na-acha anụnụ anụnụ, n'ihi na ha nwere ike inye aka belata mmetụta ọjọọ nke ikpughe ìhè anụnụ anụnụ na ogo ụra.Ekwesiri iburu n'uche na a ga-atụle iji ihe mkpuchi ọkụ na-acha anụnụ anụnụ dabere na mkpa na àgwà onwe onye.Ịgakwuru onye ọkachamara na-ahụ maka anya nwere ike inye aka chọpụta ma iko na-egbochi ọkụ na-acha anụnụ anụnụ dabara adaba ma baa uru maka ọnọdụ gị.
Ugogbe anya kọmputa ọ na-arụ ọrụ n'ezie?
Ee, ugogbe anya kọmputa nwere ike ibelata ike ọgwụgwụ anya na ahụ erughị ala nke iji kọmputa ogologo oge na-akpata.Ugogbe anya kọmputana-enwekarị mkpuchi mgbochi na-atụgharị uche na anya anya a haziri ahazi nke nwere ike inye aka belata ọkụ, gbochie ọkụ na-acha anụnụ anụnụ site na ihuenyo dijitalụ, ma melite ọdịiche.Atụmatụ ndị a na-enyere aka belata nhụjuanya anya na ahụ erughị ala, karịsịa maka ndị na-anọdụ ala n'ihu kọmputa ma ọ bụ ngwaọrụ dijitalụ ọzọ ruo ogologo oge.Otú ọ dị, ịdị irè nke iko kọmputa nwere ike ịdịgasị iche dabere na mkpa na mmasị nke onye ọrụ ahụ, ya mere ọ dị mkpa ịtụle ọnọdụ onwe onye ma kpọtụrụ ọkachamara nlekọta anya mgbe ị na-atụle iko kọmputa.
Oge nzipu: Dec-15-2023